ThrowFarther - Training Programs

ThrowFarther - Med Ball, Puds and Core Training ( 2 Articles )
ThrowFarther - 13 Week High School Program ( 14 Articles )
This 13 week training program for throwers was created by coach Mike Turgeon and is a great training program for a typical high school track and field season.
ThrowFarther Summer / Off Season Training ( 2 Articles )
This is a two-part, 8 week off-season training program for high school and college throwers.
6 Week Core Strength and Athleticism Program ( 2 Articles )
This 6 week program to develop Core Strength and Athleticism for throwers was developed by Thrower and Strength and Conditioning Coach, Jeremiah Rolfs. There are instructional videos in the Training Videos section of the video gallery to accompany this program.
ATP: Offseason Training for Throwers ( 1 Article )
This offseason training program for throwers was created by Josh Whisman and Garrett Shinoskie of Advanced Training Philosophies.

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